This course is intended for those of you who have a basic understanding of the handstand and moving your body as you are inverted, but would like to learn how to handstand walk longer or perform larger sets of handstand push-ups. During this seminar, you will be provided with drills that can be applied not only at your gym, but at home as well. What you can expect are as follows:• How to develop better body control and awareness.• Drills used to develop more efficient handstand walking.• Drills to develop and improve the handstand push-up.• How to apply these drills at home.• Difference between handstands: CrossFit vs. Gymnastics.Due to the skills we will be working on during this seminar, the athletes that sign up must meet two prerequisites:1. Must be able to hold a :30 hollow hold on the ground.2. Must be able to hold a :45 handstand against the wall.Instructed by: Coach Riley Morlen"Gymnastics has been a part of my life since I was 5 years old and since then I’ve competed nationally, was a Collegiate division 1 gymnast, coached Junior Olympic athletes, and judged numerous meets. I’d love to share my knowledge with any who wish to add the handstand to their skill set."We look forward to seeing you there and having some fun learning to apply the handstand to movement.
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