This course will be four weeks long (8 sessions) meeting twice a week. The focus will be on the olympic lifts (Snatch, Clean and Jerk) and their derivatives. Other accessory lifts such as squatting, pressing and deadlifting will also be addressed. You will be video taped on Day 1 and Day 8 performing the Snatch and Clean & Jerk, which will then be analyzed. Between those days, you will be drilled on technique, movement patterns and how to be more efficient. When you walk out on Day 8, you will have a very strong understanding of how to become better at your olympic lifts. These methods and techniques can be utilized in classes to make your workouts easier, or help you achieve a new personal record.
This session will be taught by Coach Ryan Johnson. He has been coaching CrossFit, Powerlifting and Olympic lifting for a few years prior to joining Mission, and has been working with Coach Drew while coaching the Mission Sport program for last year.
START DATE: Tuesday, July 12 LENGTH: July 12 - August 4 DAYS: Tuesday & Thursday TIME: 6:00 - 7:00am
Registration Closes Tuesday, July 12 and it LIMITED to only 8 spots.
COST: $120 for Mission Members, $150 for Non-Members
Questions? Contact Coach Ryan at Ryan@missioncrossfitsa.com
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